Have you ever wanted to improve your running? Have you ever wondered whether you are using the right form? Well if you are anything like me and wish you could refrain from breathing like a dying bulldog while putting in work on the treadmill, Chi Running might be the step in the right direction.
Chi Running is a technique of running that is proven to actually reduce injuries as well as improve on the efficiency of your running. It works on a variety of different elements of posture as well as using not only gravity to your advantage but your mental state of mind as well.
Sally Mitchell is a San Francisco instructor and offers classes in the Presidio as well as all over the Bay Area. She offers both private lessons as well as group lessons, and they are offered around once a month.
Check out the video above to learn more!
Music by: Halloween – “Mickey Maos” – Derived from Free Music Archive
MOTIVATIONAL QUOTE OF THE WEEK – “Take care of your body. It’s the only place you have to live.” – Jim Rohn
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